Books by Tracy Thomas

#1 on AMAZON, and a BARNES & NOBLE and WALL STREET JOURNAL NATIONAL BESTSELLERYou are meant to feel joy every day, to be wildly happy, deeply purposeful, and fulfilled. So why are so many of us so miserable? The unconscious emotional conditioning that most people have received in their lives keeps us stuck in negative patterns of anxiety, depression, addiction, and aimlessness. We've been taught to live in reaction, not in intention. In reality, life is not as hard as it's been made out to be. When you live your life on purpose, you transform into the person you've always wanted to be. You don't need years of therapy and struggle to get there. All you need are The Commitments. Developed by Dr. Tracy Thomas for a client list that includes celebrities, Fortune 500 CEOs, sports figures, and more, The Commitments are finally available here, for the first time, to the general public. Don't get trapped by confusion, uncertainty, or pain. Learn the secrets of The Commitments, and get ready to live your most elevated life.

In today's world, even the act of living can become overwhelming. Surrounded by constant pressures and obligations, and coping with our own emotional clutter, we become trapped as we try to maintain the semblance of a happy life, all the while feeling as if we are failures. But there is a way to move into a peaceful, fulfilled state of being, all you need to do is reconnect with your true self.

Dr. Tracy Thomas, a psychologist with more than twenty years' experience in personal development, has created a groundbreaking technique for living life to the fullest, breaking damaging and addictive behaviors, and reaching your highest potential. In The Method, she shares her road map to achieving personal transformation by learning how to live truthfully with your deepest inner self through radical self-inquiry, assertive and rigorously accurate speech, and positive action. Most importantly, she teaches how you can be your own best coach and therapist, setting up a plan to deal with your personal problems, hang-ups, needs, and goals.

Now is the time to begin building an open and honest relationship with who you truly are, to discover what you really need, and to heal yourself from the inside out.

Patterns rule everything around us, but we’re often unaware of our most prevalent ones. When we are conscious of our patterns, we usually feel incapable of changing them, even when we know they aren’t helping us. We want to upgrade our lives to have more success, wealth, purpose, and happiness, but something is holding us back. Dr. Tracy Thomas, or Dr. T, has helped countless clients change their most stubborn patterns, and the secret is to shift them. Rather than focusing on what you don’t want, you can move toward what you do. Anything you intend is possible, and by embracing The PatternShift, you’ll be able to make the upgrades you deeply desire. From negative to positive, from backward to forward, and from reactive to intentional, Dr. T has identified the most common patterns people struggle with, as well as the most effective PatternShift for each one. Change your patterns for good with this simple, powerful guide.